Tennis Fitness Drills

Fitness Drills for Tennis Players | Free Tennis Instruction

Whether it's a quick match or a three-set marathon, there is no better feeling than knowing you can outlast your opponent on the tennis court. Use these few simple drills to build stamina and confidence. You don't even need a tennis court for several of these exercises -- no excuses!

Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now.


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